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9 Eye-Healthy Habits for Computer Users

As Covid-19 kept all of us homebound for long periods, the gaming industry grew by leaps and bounds. Then, even when countries began to reopen and jumpstart their economy, nobody abandoned their video games. In fact, sales of video games experienced a 35% jump.

Impact of Gaming on Eye Health

What are some of the effects of this rising role of gaming in our lifestyle? It translates directly into increased screen time, which our optometrist near you points out is linked to a variety of negative effects on eye health. For some of us, the digital era has turned our days into an endless view of screens. As a result, many people suffer the symptoms of computer vision syndrome, such as:

  • Less blinking, leading to dry eyes
  • Blurry vision
  • Eye irritation, burning
  • Eye fatigue and strain
  • Headaches

While it’s unlikely that excessive screen time can cause irreversible damage to your eyes, dry eye syndrome and eye strain can worsen gradually – leading to painful vision and a decreased quality of life.

How to Preserve Healthy Vision with Computer Use

To help keep your vision healthy, despite all the long periods spent at a computer, the eye doctor near you recommends the following habits:

  1. The 20-20-20 Rule Instead of staring for hours on end at a computer screen, take regular breaks to rest your eyes. Follow this rule – every 20 minutes, move your eyes to look at an object 20 feet away for at least 20 seconds.
  2. Set Up Good Lighting Glare and other visual disturbances can make it harder to read text, which can lead to eye strain. By angling your monitor away from light sources and windows, you can eliminate glare from the screen.
  3. Adjust Screen Brightness When adjusting the lighting in your office or home is too tricky, change the monitor’s brightness instead. Rule of thumb – make it as bright as the room you are in.
  4. Take Eye Health Vitamins Supplements such as omega-3 fatty acids are a great addition to your eye care routine, helping to fortify your eyes against problems.
  5. Block Blue Light You can wear specialized blue light glasses to shield your eyes from harmful blue light emitted by digital devices, or install a blue light filter on your digital screen. Not only will these protective devices help promote quality eye health, but they can also help you sleep better at night.
  6. Eat Nutritiously A healthy, balanced diet will keep your body at its peak and improve vision to boot. Some good food choices include cold-water fish, like salmon, tuna and sardines, nuts, eggs, legumes, whole grains, berries, leafy greens, and citrus fruits.
  7. Increase Font Size A small font size can cause you to squint and hunch over to see the screen clearly. By enlarging the font, you can avoid the discomfort caused by this position.
  8. Sleep Enough Not getting enough sleep can lead to eye fatigue, which interferes with your everyday life and productivity.
  9. Visit Our Eye Clinic Near You for Regular Eye Exams Getting your eyes checked is essential for proper eye health. It’s the only reliable way to detect or rule out an eye disease or condition that requires early treatment.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Eyecare Boulevard eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Why do I need to have my eyes examined by an Optometrist if the nurse at my last physical exam says I can see 20/20?

    The nurse performed a “sight test”, when you come to see your Optometrist we perform an “Eye Exam”. A “sight test” only measures if you can see 20/20. An “Eye Exam” measures all aspects of visual function: sight (or visual acuity), binocular vision function (the ability of the eyes to work together), visual pathway integrity, and the overall health of your eyes. Seeing 20/20 is an important part of the overall function of your eyes; however, just because you can see 20/20 does not necessarily mean your eyes are 100% healthy. There are many conditions that exist in which someone can still see 20/20. To name just a few examples: Diabetic Retinopathy, Glaucoma, and even Retinal tears or detachments (if the macula is unaffected). I recommend having a full eye exam every 1-2 years, even if you are in good health and feel like you don’t need glasses.

  • Does reading my smartphone or tablet in the dark damage my eyes?

    Reading from a tablet or smartphone in the dark is okay for your eyes, as long as this is not for a long period of time. There is good lighting from these devices, with good contrast. There is, however, the blue light emitted from these devices. Blue light is a short wavelength light, with high energy that may cause damage to the structures of the eye if exposed for a long period of time. As well, studies have shown this blue light can disrupt melatonin production which is required for a healthy sleep cycle. Doctors of Optometry recommend limiting screen use during the last hour before bedtime.

  • What is blue light and why is it dangerous?

    Blue light is part of visible light and close to UV on the light spectrum. It is naturally produced by the sun, used in fluorescent light bulbs and emitted by LED screens on computer monitors, tablets, and smartphones. The eyes’ natural filters do not block blue light and chronic exposure can cause age-related macular degeneration. Evidence also shows that blue light exposure can lead to sleep problems.’

  • My eyes are always burning and tired, what is causing this and what can I do about it?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

What’s The Link Between Obesity And Eye Disease?

People who are obese are at higher risk of developing some sight-threatening eye conditions and diseases. Read on to discover why, and how we can help.

It is well documented that obesity impacts health in numerous ways, from a higher incidence of diabetes to cardiovascular disease. What many people don’t know is obesity’s negative effect on vision and eye health. Speak with our Eye care professionals at Eyecare Boulevard about any concerns you may have about your eye health or vision.

There is increasing evidence that obese individuals have a greater risk of developing serious, sight-threatening eye diseases.

Researchers at the Goldschleger Eye Institute at the Sheba Medical Center found a consistent link between obesity and the development of age-related macular degeneration, cataracts, glaucoma, and diabetic retinopathy.

The researchers noted that the public is largely unaware of this link, despite the evidence. If more people knew about the risk, they said, it might motivate them to try to shed some extra weight.

How Does Obesity Impact The Eyes?

A body mass index (BMI) of 25-30 is considered overweight and any BMI over 30 is considered obese. Recent studies indicate that a handful of ocular diseases can now be added to the list of medical conditions associated with an elevated BMI.

Diabetic retinopathy, floppy eyelid syndrome, retinal vein occlusions, stroke-related vision loss, and age-related macular degeneration are all risk factors of obesity.

While the cause is not yet certain, researchers believe this may be due to the peripheral artery disease prevalent among people who are obese. When the tiny blood vessels around the eyes are compromised, they may have trouble delivering oxygen and other nutrients to the eye area.

Obesity is also a risk factor for developing cataracts (the clouding of the eye’s natural lens). Poor nutrition or high blood sugar levels, which are commonly found in people with obesity, may contribute to the cloudiness.

Although obesity may contribute to cataract formation, losing weight may not significantly reduce the risk of developing them, partly because cataracts are also a common consequence of aging, whatever one’s weight.

Additionally, morbid obesity is associated with higher inner eye pressure, which may increase one’s risk of glaucoma and glaucomatous optic neuropathy — leading causes of vision loss and blindness. Morbid obesity is defined as having a BMI of 40 or above, or 35 and above with health conditions like high blood pressure or diabetes.

Stay Active, Healthy, and Have Regular Eye Exams

An active lifestyle and a nutritious diet can help you maintain a healthy weight and improve overall physical and eye health. Try to include several key nutrients into your diets, such as vitamins C and E, zeaxanthin, omega-3, zinc, and lutein, as they may help delay or prevent certain eye diseases.

While a balanced diet and regular exercise significantly increase your chance of living a healthy life, it’s also crucial to have regular eye exams. A comprehensive eye exam with Dr. Dinh can help detect the onset of ocular disease and ensure the earliest and most effective treatment to preserve your gift of sight.

Don’t hesitate to call Eyecare Boulevard in Nichols Hills with any questions or concerns regarding your vision or eye health — we’re here for you.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Eyecare Boulevard eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • Is it possible to prevent Macular Degeneration?

    Doctors aren’t sure how to prevent macular degeneration. Research suggests that ultraviolet light (and possibly blue light) factors into the problem, so sunglasses could be very beneficial.

  • My doctor says I have a cataract, but he wants to wait a while before removing it. Why?’

    A cataract usually starts very small and practically unnoticeable but grows gradually larger and cloudier. Your doctor is probably waiting until the cataract interferes significantly with your vision and your lifestyle. You need to continue to visit your eye doctor regularly so the cataract’s progress is monitored. Some cataracts never really reach the stage where they should be removed. If your cataract is interfering with your vision to the point where it is unsafe to drive, or doing everyday tasks is difficult, then it’s time to discuss surgery with your doctor.

  • What exactly is glaucoma?

    Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

  • What is diabetic retinopathy?’

    Doctors aren’t sure how to prevent macular degeneration. Research suggests that ultraviolet light (and possibly blue light) factors into the problem, so sunglasses could be very beneficial.

Computer learning and vision problems

Unfortunately because of COVID-19, we’re seeing a lot of our kids spend an enormous amount of time in front of a computer.

This has bad consequences not just for adults that have eye fatigue and strain, but especially in younger children who are still developing their vision. Our visual system needs to be actively involved in using all our space. Not just our close distances like reading and computers, but also moving outside in an infinite space setting like a playground.

Our visual system uses being outdoors to kind of recalibrate, and have good functional focusing ability. Studies show that children who are indoors a lot like in China tend to have higher degrees of myopia or nearsightedness.

The ability to be outside, to play, and have sports is very important for the visual system.

Here are a couple of things we can recommend for your child or young adult that might be spending a lot of time in front of the screen.

First of all, I would suggest the 20-20-20 rule.

Every 20 minutes, look away from the screen, hopefully, 20 feet or more.

Looking outside a window is ideal. Relax your eyes for about 20 seconds. This will be a visual break. If your teacher doesn’t like it, tell them your eye doctor is recommending this. You can still listen to what your teacher is saying, however, you should relax your focus periodically.

Also, make sure that when you are reading or writing that you are no closer than the Harmon distance. The Harmon distance is between knuckle and elbow. If you see your child getting closer and closer to their work, check their Harmon distance and move them back. This is very effective when dealing with younger children. I did this with my daughter when she was 4, and she would check her Harmon distance by putting her elbow on the desk and backing her head up to her knuckles. If you see the children are still doing this a lot, have them checked by a developmental optometrist because, very often, a low plus lens can help the child relax their focus.

You can also make sure that if your child is experiencing eye pain, strain, discomfort, double vision or blur, that you get them in to see their developmental optometrist. We can prescribe glasses for their best comfort at near. We want to preserve our vision & our children’s vision & keep our nation strong despite this pandemic.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Eyecare Boulevard eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    • My child had a vision exam at my Paediatrician, why do I need to come to the eye doctor?

      Vision screening programs are intended to help identify children or adults who may have undetected vision problems and refer them for further evaluation. However, they can’t be relied on to provide the same results as a comprehensive eye and vision examination. Vision screening programs are intended to help identify children or adults who may have undetected vision problems and refer them for further evaluation. Screenings can take many forms. Often schools provide periodic vision screenings for their students. A pediatrician or other primary care physician may do a vision screening as part of a school physical. When applying for a driver’s license, chances are your vision will be screened. Many times vision screenings are part of local health fairs put on by hospitals, social service agencies or fraternal groups like the Lions and Elks Clubs. While vision screenings can uncover some individuals with vision problems, they can miss more than they find. This is a major concern about vision screening programs. Current vision screening methods cannot be relied upon to effectively identify individuals in need of vision care. In some cases, vision screening may actually serve as an unnecessary barrier to an early diagnosis of vision problems. They can create a false sense of security for those individuals who “pass” the screening, but who actually have a vision problem, thereby delaying further examination and treatment. Undetected and untreated vision problems can interfere with a child’s ability to learn in school and participation in sports or with an adult’s ability to do their job or to drive safely. The earlier a vision problem is diagnosed and treated, the less it will impact an individual’s quality of life.

    • I have heard about blue light being a concern as well. Can you talk a little bit about this and what it means for protecting your eyes?

      Recently, the optical community has found that blue light can also cause long-term damage to the eye. It has been found that overexposure to blue light over time can lead to macular degeneration. To help protect our eyes from these rays, a new coating has been found to block out this blue light. Anti-reflective or anti-glare coating could be a term that is familiar to you. Labs have found a way for these features to block the blue rays coming from our handheld devices, computers, and fluorescent bulbs. This coating has several benefits and protecting our eyes from these harmful rays is one of them.

    • What causes myopia?

      Myopia is caused by a combination of heredity and environmental factors. Studies show that if we can move the focal point in front of the mid-peripheral retina we can slow the progression of myopia. The increased use of cell phones and computers, as well as less time outdoors, is probably a contributing factor.

    • Do I need an optometrist or an ophthalmologist?

      Both are eye doctors that diagnose and treat many of the same eye conditions. The American Optometric Association defines Doctors of Optometry as: primary health care professionals who examine, diagnose, treat and manage diseases and disorders of the visual system, the eye and associated structures as well as diagnose related systemic conditions. They prescribe glasses, contact lenses, low vision rehabilitation, vision therapy and medications as well as perform certain surgical procedures. The main difference between the two, is that ophthalmologists perform surgery, where an optometrist would not, preferring to specialize in eye examinations, as well as eyeglass and contact lens-related services. Optometrists would be involved in all of the pre-and post-operative care of these surgical patients; collecting accurate data, educating the patient, and insuring proper healing after the procedure. An ophthalmologist is more of a medical-related specialist, who would need only to be involved if some kind of surgery were being considered. An optometrist can treat most any eye conditions, including the use of topical or oral medications if needed. This might include the treatment of glaucoma, eye infections, allergic eye conditions, dry eyes and others, to name just a few. A third “O” that often is overlooked is the optician. An optician is not a doctor, and they cannot examine your eye under their own license. However, a highly trained optician plays an indispensable role in the most successful eye doctor’s offices. An optician most often handles the optical, contact lens, and glasses side of things. Based on their vast knowledge of lenses, lens technology and frames, they manufacture eyeglasses, as well as assist in the selection of eyewear based on the requirements of each individual patient.’

Could a Low-Carb Diet Reduce Your Risk of Glaucoma?

A recent eye care study points to a possible connection between carbs and preventing glaucoma.

Recently, an eye doctor at the New York Eye and Ear Infirmary of Mount Sinai (NYEE) conducted a unique research study exploring the potential link between long-term dietary changes and preventing primary open-angle glaucoma (POAG). The study’s results indicated that if people at a high risk of developing glaucoma eat a diet that’s low in carbohydrates and high in fat and vegetable protein, they may lower their risk of this sight-threatening ocular disease by 20 percent. These results were published in Eye-Nature (July 22 issue).

Why are these results so significant?

Currently, glaucoma is the #1 cause of blindness in the United States, and primary open angle glaucoma is the most common type of this dangerous eye disease. Due mainly to elevated pressure levels inside the eye, POAG leads to optic nerve degeneration – causing vision loss.

Usually, patients experience no symptoms of POAG until the disease progresses, and visual problems motivate them to visit a nearby eye clinic for an eye exam. Regular eye exams by a qualified optometrist can detect the early signs of POAG way before vision loss occurs, but unfortunately, many people don’t visit an eye care provider until they notice a problem. In addition to routine eye exams, following a low carb diet may fortify people with another way to help prevent devastating vision loss.

How does the low carb diet affect eye health?

Eating foods that are low in carbohydrates and higher in fats and proteins causes the production of metabolites that are favorable for the optic nerve head, which is the specific site of damage in primary open angle glaucoma. Previous scientific studies have already linked this type of diet with positive effects on epilepsy, along with some promising results for Alzheimer’s and Parkinson’s disease.

While the low-carb diet cannot stop glaucoma progression in a patient who already has the disease, it may be a helpful way to prevent glaucoma in high-risk groups, such as people with a family history. Subsequently, the rate of vision loss due to glaucoma would be reduced.

Does a low-carb diet have the same effects as a ketogenic diet?

In the past, studies have demonstrated the protective effects that a ketogenic diet can have against neurologic disorders. (Ketogenic diets = extremely low-carb and higher-fat.). That’s because ketone bodies (energy compounds made by the body as it metabolizes fats) are used by the brain as a major energy source instead of glucose, and using more of these may enhance neurologic function and slow down neuronal degeneration. However, additional studies have shown that following a low-carb diet, not specifically ketogenic, may have similar properties for protecting against neurologic problems. And because a moderately low-carb diet is easier for most people to follow and doesn’t cause the same possible side effects of a ketogenic diet (e.g. headaches, abdominal issues, weakness, and irritability), it has been lauded as a more practical alternative.

How was the study on low-carb diets conducted?

The goal of the research study was to determine if following a low-carbohydrate diet for the long-term could have a positive impact on the optic nerve.

Your optic nerve transfers visual information from the retina to your brain, and it is located at the back of the eye. There is a large concentration of mitochondria (the major source of a cell’s energy supply) in the optic nerve. Because glaucoma is associated with dysfunctional mitochondria, researchers aimed to discover if substituting fat and proteins for carbohydrates would improve mitochondrial activity, preserve the function of the optic nerve, and prevent optic nerve degeneration in POAG (specifically, in a subtype of POAG with paracentral vision loss).

A large-scale study was formulated, involving 185,000 adults – female nurses and male health professionals between the ages of 40 – 75, between 1976 – 2017. Every two to four years, participants filled out questionnaires about what they ate and drank, as well as supplied information about their health condition. If they said they had glaucoma, the researchers followed up with their eye doctors to determine if they had POAG.

Data about the study’s participants was classified into three groups, based on how they achieved a low-carb diet:

  • Group 1 – Substituting animal-based fats and proteins instead of carbs
  • Group 2 – Substituting plant-based fats and proteins instead of carbs
  • Group 3 – Replacing carbs with high fats and proteins, regardless of the source

In the end, the results showed that people in Group 2 (increased plant-based fat and protein) were linked to a 20% lower risk of developing POAG compared to people who followed a high-carb diet. These findings suggest that vegetable sources may be beneficial than animal sources for a low-carb diet, with respect to lowering the risk of this subtype of open-angle glaucoma with paracentral vision loss.

What’s the take-home from this study?

First of all, eye doctors caution to remember that this was an observational study and not a clinical trial – so additional studies are needed to investigate the connection between dietary patterns and preventing POAG. Other issues, such as genetics, may also play a significant role. While it’s too early for optometrists to hang signs banning carbohydrates in their eye clinics, early findings do point to the eye care benefits of following a low-carb, plant-based diet. It’s time to stock up on legumes, avocados, nuts and tofu!

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Do I need Blue light lenses? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at EyeCare Associates eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

EyeCare Associates, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US

    • What exactly is glaucoma?

      Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

    • How do I tell that I am developing glaucoma?

      The real tragedy behind vision-stealing glaucoma is that most people afflicted with this eye disease do not even realize they have it. As a result, the condition goes undiagnosed and untreated, which too often leads to unnecessary blindness. Of the 2.7 million people in the United States with glaucoma, half are undiagnosed. Most are lulled into a false sense of confidence because glaucoma often displays no symptoms in its early stages. By the time it begins to affect vision, any lost sight is impossible to regain. The risk of developing glaucoma begins to increase dramatically at midlife, which is why everyone should have a baseline exam by age 40. The most important concern is protecting your sight. Doctors look at many factors before making decisions about your treatment. If your condition is particularly difficult to diagnose or treat, you may be referred to a glaucoma specialist. While glaucoma is most common in middle-aged individuals, the disease can strike at any age, with those having a family history of the disease is especially vulnerable.

    • If one of my parents has glaucoma, does that mean I will develop it as well at some point?

      Having a parent with glaucoma does not mean that the child will automatically develop the condition too. However, those people with an immediate family history (parents, siblings) of glaucoma are at more risk to develop this disease. Patients should have a comprehensive eye examination each year to evaluate the health of the eyes and to look for signs of glaucoma. Some of these signs can be an increase in the pressure of the eyes as well as changes to the appearance of the optic nerve. Many times there are no symptoms noticed by the patient. If there is suspicion of glaucoma, more frequent visits to the eye doctor along with additional nerve testing are often required.

    • How often should I have my glasses prescription checked?

      Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

Why Are Blue Eyes More Sensitive To Light?

Why Do Your Eyes Need Sun Protection?

Eyes of all colors need shielding from the sun’s harmful ultraviolet (UV) rays. Exposure to UV light can contribute to the formation of short-term and long-term eye conditions such as corneal sunburn and macular degeneration.

That’s why it’s so important to choose high-quality Sunwear with 100% UV blocking lenses and to throw on a sun hat for an added layer of protection.

UV protection is important for individuals of all ages—especially children—who are more susceptible than adults to the sun’s harmful rays and tend to spend more time outdoors. It is estimated that up to 80% of a person’s lifetime exposure to UV rays happens before the age of 18.

Why are Blue Eyes More Sensitive to Light?

Lighter-colored eyes like blue, hazel, and green have less of a pigment called ‘melanin’ than brown eyes do.

Melanin helps protect the retina from UV damage and blue light, putting those with blue eyes at a higher risk of developing UV-related eye damage.

If you have blue eyes, you may have experienced this first-hand. Bright light may be uncomfortable or you may want to reach for your shades as soon as you leave the house on a sunny day.

That’s why optometrists urge blue-eyed patients to be particularly vigilant about UV protection, so as to mitigate their chances of developing eye disease and other complications.

How We Can Help

Whether you have blue eyes or not, sunglasses are an important part of keeping your eyes healthy for a lifetime.

At Eyecare Boulevard, we’ll be happy to advise on the perfect high-quality and protective pair of sunglasses to suit your needs and personal style.

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Should I wear sunglasses even when it’s not sunny outside?

Yes! You should wear your sunglasses whenever outdoors during the day, even on an overcast, winter day. UV light can pass through clouds and reflect off surfaces like car windows and pavement.

What type of sunglasses are the most suitable for blue eyes?

The most protective sunglasses are wraparound sunglasses that protect the eyes from every angle. You can also opt for photochromic lenses, which offer total UV protection but only become tinted when exposed to outdoor sunlight, and turn clear when you come indoors again. Your optometrist can help you choose the best lens and frame options for your needs and lifestyle.

Masks Can Cause Dry Eye Symptoms

How do masks lead to dry eyes?

The phenomenon of masks leading to dry eye is so widespread that a name for the condition has already been coined by some eye care providers: “Mask-associated dry eye,” or “MADE.” At our eye clinic near you, we’ve been seeing an increasing number of patients who visit due to stinging eyes, redness, and blurred vision – all classic signs of dry eye syndrome. While dry eye syndrome has always been a common reason to book an appointment with our optometrist near you, what’s new is that the dry eye symptoms seem to be caused by wearing masks.

How can you prevent your mask from causing dry eye irritation? near you in Oklahoma City, Oklahoma

The phenomenon of masks leading to dry eye is so widespread that a name for the condition has already been coined by some eye care providers: “Mask-associated dry eye,” or “MADE.” At our eye clinic near you, we’ve been seeing an increasing number of patients who visit due to stinging eyes, redness and blurred vision – all classic signs of dry eye syndrome. While dry eye syndrome has always been a common reason to book an appointment with our optometrist near you, what’s new is that the dry eye symptoms seem to be caused by wearing masks.

If you’re wearing a mask and eyeglasses, every time you breathe it fogs up your lenses. Then they defog, only to fog up again with your next breath. Steamed-up glasses and the onset of dry eye symptoms is an emerging condition to be aware of. The main reason for promoting awareness of MADE is not to encourage anyone to stop wearing a mask, but rather, it’s to help people manage the eye irritation that may result – while continuing to don face masks.

When you breathe, you expel air over the top of your mask. This air flows over the surface of your eyes and can dry out the tear film that coats and lubricates your eye surface. It also speeds evaporation of tears.

In general, our eye doctor near you has found that mask wearing doesn’t trigger the onset of dry eye syndrome in people who don’t have it. Instead, it can worsen symptoms in people who already have the condition or are at high risk for it – such as people who spend a lot of time staring at computer screens. Nowadays, with all the working-from-home and Zoom meetings that occur, most people fall into the category of “at risk” for dry eye syndrome.

  • Make sure your mask fits properly. A poorly fitting face covering increases the chances that exhaled air escapes from the top opening and flows over your eyes. Push the metal strip at the top margin of your mask so it fits snugly over the contour of your nose and cheekbones, blocking airflow.
  • Avoid rubbing your eyes. This habit can lead to a long list of problems, including micro-scratches in your cornea and swelling that can exacerbate the symptoms.
  • Don’t ignore dry eye symptoms. Pay attention to how your eyes feel and seek effective treatment, such as lubricating eye drops, from our optometrist near you.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Astigmatism , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Eyecare Boulevard eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My eyes are always burning and tired, what is causing this and what can I do about it?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

  • What are the typical treatments used to help people suffering from Dry Eyes?

    Treatment for dry eye varies due to the severity and stage of the disease. Artificial tears can be helpful in the early stages. If artificial tears are not sufficient, we progress to a prescription medication such as Restasis or Xiidra. Also, lid hygiene, as well as omega-3 fish oil supplementation, can improve symptoms. Anti-inflammatory medications as well as punctal plugs are also available if needed for treatment.

  • Are there any day to day activities that can cause Dry Eye?

    Certainly, age, gender, and medications can be causative factors, but so can the work environment (dry offices or factories), weather/seasons, and
 geographical location.

  • How do I know if I have Dry Eye?

    These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

Why Are Dilated Eye Exams So Important?

Eyecare Boulevard Dilated Eye Exam near you in Oklahoma City, Oklahoma

Having your eyes dilated during an eye exam may seem like a nuisance. But when you consider the benefits of a dilated eye exam, the temporary blurred vision and sensitivity to light that typically follow are definitely worth it.

What Are Dilated Eye Exams?

At some point during a comprehensive eye exam, your optometrist will shine a bright light into your eyes to examine the back of your eye, called the retina. The problem is that bright light causes the size of the pupil’s opening to shrink, which makes it hard for the optometrist to see a large portion of the retina.

That’s why eye doctors apply special eye drops in each eye to keep the pupils open. A dilated pupil allows for a much more accurate assessment of your eye’s structures, including the focusing lens, blood vessels and tissues at the back of the eye called the retina, as well as the optic nerve and macula.

Dilating the eyes makes it easier for your optometrist to detect the following conditions and diseases:

It’s important to note that many of these conditions can develop without noticeable symptoms, until they cause vision loss at which point treatment may be more challenging, making dilated eye exams all the more crucial.

The Dilation Process

First, your eye doctor will apply eye drops to each eye to trigger dilation of the pupil. Your eyes should be fully dilated about 10-20 minutes later.

Your eyes will remain dilated for 4-6 hours, and during this time you may be sensitive to light. That’s because the larger pupil allows more light than usual to enter the eye. Many patients find it more comfortable to wear sunglasses until their eyes return to normal.

Reading and using a computer may be difficult with dilated eyes, and your vision may be blurred. Some patients report feeling a tightening sensation in their eyelids, or headaches.

Dilated eye exams are a crucial part of keeping your eyes healthy. To schedule your comprehensive eye exam, call our optometry practice today!

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At what age should one have a dilated eye exam?

You should have your dilated eye exam no matter your age. Most eye doctors will dilate a new patient at their first exam regardless of age to get a baseline of their retinal health.

Will I be able to return to work after a dilated eye exam?

Everyone reacts differently, so it’s hard to tell. If your job requires you to focus on small print or detail, it may be challenging. Typing and writing may also be difficult with dilated pupils. To be on the safe side, book your appointment at the end of your work day, clear your schedule after your eye exam and only plan to do activities which aren’t visually demanding.

Why Does Bono Always Wear His Signature Shades?

Ask our optometrist in Oklahoma City how Do Sunglasses Help People With Glaucoma?

Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It’s not due to his “look”, but rather is related to managing his glaucoma.

Ever wonder why Bono always wears shades, even when indoors? U2’s frontman doesn’t wear sunglasses simply as part of his image. Bono has had glaucoma, a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now.

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare.

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening.

Here’s How You Can Protect Your Eyes

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact Eyecare Boulevard in Nichols Hills to book your eye doctor’s appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

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Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures.

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

7 Tips for Dealing with Eye Allergies

Do you suffer from Swollen eyelids, watering, redness, itchiness? Get an Eye Exam from our Oklahoma City Eye Doctor today near you in Oklahoma City, Oklahoma

Allergies aren’t uncommon, with statistics reporting that more than one-third of all people experience the annoying symptoms. And as our eye doctor near you can attest, ocular allergies comprise a large number of allergic conditions.

If you think you are suffering from Eye Allergies, visit our Eye Clinic near you in Oklahoma City, Oklahoma for treatment.

Swollen eyelids, watering, redness, itchiness or sticky mucus discharge from the corners of the eyes are all typical reasons to visit an eye clinic near you for treatment. What do eye care experts generally recommend as a way to prevent and/or soothe these symptoms of eye irritation?

7 Tips for Dealing with Eye Allergies

  1. Avoid the allergen. Stay indoors when the pollen count is high in your area, and keep your indoor air clean and clear. It may be helpful to install an air filter in your home.
  2. Apply cool compresses gently to irritated eyes to help reduce inflammation.
  3. Use artificial tears eye drops to keep your eyes moist and flush out allergens at the same time.
  4. Refrain from inserting your contact lenses during allergy season. Airborne allergens can easily stick to your contacts, keeping them close to your eye surface where they can provoke a stronger allergic reaction. Daily disposable contacts may also be a better solution than standard monthly wear lenses. Consult with a contact lenses supplier near you for more information.
  5. Don’t rub your eyes. Eye rubbing can worsen swelling and irritation.
  6. Topical antihistamines and mast cell stabilizer eye drops can help alleviate the inflammatory response and painful symptoms.
  7. If you have a severe case of eye allergies, our optometrist near you may prescribe topical steroid drops. (These should only be used under the supervision of a certified eye care professional, due to possible side effects associated with them.)

Don’t Delay – Get an Eye Exam

Early treatment of ocular allergies can make all the difference. Although over-the-counter medications may be helpful for soothing the symptoms of allergic rhinitis and sinus congestion, they’re often less effective at relieving eye allergy symptoms.

Additionally, what you may think is eye allergies could really be caused by a different ocular condition! The symptoms of viral and bacterial conjunctivitis can be almost identical to ocular allergies. That’s why an eye exam by an eye doctor is necessary to confirm the diagnosis and get the right treatment you need.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Eyecare Boulevard eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • What are the common symptoms of OCULAR allergies?

    Excessive tearing, frequent eye rubbing, constant irritation especially in the corners of your eyes closest to the nose, lid swelling or puffy eyes, and red or pink eyes are some of the most common ocular allergy symptoms.

  • What is meant by the term allergic conjunctivitis? Is that the same as “pink eye”?

    Allergic conjunctivitis is the clinical term of ocular inflammation of the lining or membrane of the eye, called the conjunctiva, caused by allergic reactions to substances. Although a patient may present with red or pink eyes from excess inflammation, the common term “pink eye” can signify a broad term of conditions and can be misleading, as viruses, bacteria, fungi, and other irritating substances can cause redness resembling a “pink eye” Your eye doctor can differentiate between an allergy reaction and a true infection, which can lead to faster healing with proper treatments.

  • ‘I have seasonal allergies. How come my eyes are still itchy even after I take a Claritin pill?’

    You may need an anti-allergy eye drop to target the symptoms in the eye. Much of the time, oral anti-allergy medications are not that effective at treating the symptoms in the eye. In fact, oral anti-allergy medications can cause dry eyes which then worsen the symptoms due to allergies. Depending on the severity of the symptoms, either over-the-counter or prescription-strength eye drops can be prescribed to provide relief. Visit our Eye Doctor today for a consultation.

  • Why does allergy season affect my eyes?

    Excessive tearing, frequent eye rubbing, constant irritation especially in the corners of your eyes closest to the nose, lid swelling or puffy eyes, and red or pink eyes are some of the most common ocular allergy symptoms.

What Causes Halos Around Lights?

Eyecare Boulevard Local Cataract, Astigmatism, Fuch’s Dystrophy and Glaucoma Eye exams and treatment near you in Oklahoma City, Oklahoma

Have you ever seen bright rings or “halos” around sources of light? Read on to learn what can cause halos and when they’re a reason to visit an eye doctor near you.

For local Management of Ocular Diseases near you in Oklahoma City, Oklahoma

Seeing bright rings or “halos” around sources of light can either be normal or a cause for concern. Below, we’ll explain the most common reasons that people see halos and when you should visit your eye doctor.

We see halos around light fixtures and headlights when light entering the eye from a bright object is bent in an unusual way. This causes the bright light to appear as if it is surrounded by a ring of light, known as a halo. Several conditions can cause light to bend in this way.

  • CataractsA cataract is a clouding of the eye’s natural lens. Cataracts usually develop slowly and are most often seen in older people.

    When the lens becomes cloudy, light is dispersed abnormally as it enters the eye and causes a person to see halos around lights. In fact, seeing halos around lights is one of the most common symptoms of cataracts. Other symptoms that may accompany cataracts are blurred vision, light sensitivity, and difficulty seeing at night.

  • AstigmatismThis eye condition occurs when the cornea (the front surface of the eye) is irregularly curved. People with astigmatism may see halos around lights because of the way the cornea refracts incoming light.
  • Fuch’s Dystrophy This progressive genetic disease causes the cornea to swell. As the cornea swells and becomes misshapen, it causes light to enter at an incorrect angle. As a result, people with this condition see halos around lights.
  • GlaucomaGlaucoma occurs when the optic nerve becomes damaged due to high inner eye pressure, and is a leading cause of blindness worldwide. Seeing halos around lights can be an early sign of acute glaucoma, which is considered a medical emergency.

    If you suddenly start seeing halos around lights in addition to other symptoms like headache, vomiting, blurred vision, eye pain, and weakness, seek medical care without delay.

  • Dry Eye SyndromeDry eye syndrome occurs when the eyes are chronically dry. In moderate to severe cases, the eye’s surface can become irregularly shaped, which can cause light to enter at an odd angle.

When To Visit Your Eye Doctor

If you see halos around lights, it’s best to schedule a timely eye exam at an eye clinic near you, even if you suspect you know why it’s happening.

A comprehensive eye exam by a qualified eye care professional is the only way to rule out a serious problem.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Oklahoma City eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Eyecare Boulevard eye clinic near you in Oklahoma City, Oklahoma to learn more about your candidacy for contact lenses and which type is right for you. Call 405-369-4855

Eyecare Boulevard, your Oklahoma City eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • What is a cataract? How will I know when I have one? What can be done to fix it?

    A cataract is a clouding of the crystalline lens. The crystalline lens sits behind the iris or the colored part of the eye. Its function is to fine-tune our focusing system by changing shape as we view objects at different distances. Our lens eventually loses its ability to change shape; this is when we require reading glasses or bifocals. In addition, the crystalline lens can become cloudy or yellow as a part of normal aging. This is also known as an age-related cataract. Normal, age-related cataracts are unavoidable and everyone will develop them at some point if they live long enough. The discoloration of the lens leads to an overall blur, a decrease in contrast sensitivity, and a worsening of glare, especially at nighttime. Because they tend to develop gradually, the symptoms are often unnoticed by the patient. A yearly eye exam will allow your optometrist the opportunity to identify cataracts and advise on how to proceed. When your optometrist decides your cataracts are affecting your vision and are advanced enough to remove, you will meet with an ophthalmologist. Cataract surgery is a safe and effective outpatient procedure that will reverse any vision loss caused by cataracts, and it is usually covered by your medical insurance.

  • My previous eye doctor told me I have “stigma!” Am I going to go blind?

    Stigma is actually referring to a type of refractive error known properly as astigmatism, and no, you will not go blind from having astigmatism; it is not a disease, in fact, it is relatively common. There are three types of refractive error, myopia, hyperopia, and astigmatism. The former two are more regularly referred to as nearsighted (cannot see far away) and farsighted (cannot see up close). Astigmatism is simply the third category; it affects both the near and far vision at the same time. Much like nearsightedness or farsightedness, astigmatism is corrected using glasses or contacts. Technically speaking an eye with astigmatism requires two different prescriptions to correct vision in one eye due to the more oval shape of the cornea. This will require a more specialized contact lens and a more in-depth fitting procedure. Nonetheless, your eye care provider can, and will, correct your astigmatism with glasses and/or contacts.

  • What exactly is glaucoma?

    Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

  • My eyes are always burning and tired, what is causing this and what can I do about it?

    A cataract is a clouding of the crystalline lens. The crystalline lens sits behind the iris or the colored part of the eye. Its function is to fine-tune our focusing system by changing shape as we view objects at different distances. Our lens eventually loses its ability to change shape; this is when we require reading glasses or bifocals. In addition, the crystalline lens can become cloudy or yellow as a part of normal aging. This is also known as an age-related cataract. Normal, age-related cataracts are unavoidable and everyone will develop them at some point if they live long enough. The discoloration of the lens leads to an overall blur, a decrease in contrast sensitivity, and a worsening of glare, especially at nighttime. Because they tend to develop gradually, the symptoms are often unnoticed by the patient. A yearly eye exam will allow your optometrist the opportunity to identify cataracts and advise on how to proceed. When your optometrist decides your cataracts are affecting your vision and are advanced enough to remove, you will meet with an ophthalmologist. Cataract surgery is a safe and effective outpatient procedure that will reverse any vision loss caused by cataracts, and it is usually covered by your medical insurance.